5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors.
This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
Take just 5 minutes a day to feel more relaxed, mobile, and energized! This gentle stretching routine is specially designed for women over 50, including beginners and seniors, to help you maintain flexibility, improve posture, and ease everyday stiffness.
Whether you're starting your day, winding down in the evening, or simply need a movement break, these simple, low-impact stretches will leave you feeling refreshed - without requiring any special equipment or experience.
Watch Now >>